{"id":7832,"date":"2025-05-14T10:30:22","date_gmt":"2025-05-14T10:30:22","guid":{"rendered":"https:\/\/theabodeschool.in\/?page_id=7832"},"modified":"2025-05-14T10:30:24","modified_gmt":"2025-05-14T10:30:24","slug":"yoga-meditation","status":"publish","type":"page","link":"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/","title":{"rendered":"Yoga, Meditation"},"content":{"rendered":"<div class=\"n2_clear\"><ss3-force-full-width data-overflow-x=\"body\" data-horizontal-selector=\"body\"><div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"11\"><div id=\"n2-ss-11-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-11\" data-creator=\"Smart Slider 3\" data-responsive=\"fullwidth\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \"><div class=\"n2-ss-slider-wrapper-inside\">\n        <div class=\"n2-ss-slider-1 n2_ss__touch_element n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                                                <div class=\"n2-ss-slider-3 n2-ow\">\n\n                    <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-15-at-11.15.16-AM.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-15-at-11.15.16-AM.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"2\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/04986af3-e049-401b-95c3-56062ebf9eda-1.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/04986af3-e049-401b-95c3-56062ebf9eda-1.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"3\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG_20220723_092130_1-2.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG_20220723_092130_1-2.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"4\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG_20220723_110925-2.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG_20220723_110925-2.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"5\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG_20230616_074122-rotated.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG_20230616_074122-rotated.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"6\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG-20220723-WA0017.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG-20220723-WA0017.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"7\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG-20240224-WA0069-1.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/IMG-20240224-WA0069-1.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"8\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2024-02-24-at-5.16.25-PM.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2024-02-24-at-5.16.25-PM.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"9\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-28-at-11.21.06-AM-1.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-28-at-11.21.06-AM-1.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"10\" data-mode=\"blurfit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" data-blurfitmode=\"default\" style=\"margin:-14px;padding:14px\" data-globalblur=\"7\" data-bgblur=\"7\"><picture style=\"filter:blur(7px)\" class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-28-at-11.21.06-AM.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/theabodeschool.in\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-28-at-11.21.06-AM.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                    <div class=\"n2-ss-slider-4 n2-ow\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 500\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"29\" data-slide-public-id=\"1\" data-title=\"WhatsApp Image 2024-03-15 at 11.15.16 AM\" class=\"n2-ss-slide n2-ow  n2-ss-slide-29\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">WhatsApp Image 2024-03-15 at 11.15.16 AM<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-dfSlZrCLjtNH\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"171\" data-slide-public-id=\"2\" data-title=\"04986af3-e049-401b-95c3-56062ebf9eda\" class=\"n2-ss-slide n2-ow  n2-ss-slide-171\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">04986af3-e049-401b-95c3-56062ebf9eda<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-tOF1HuaQODQl\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"172\" data-slide-public-id=\"3\" data-title=\"IMG_20220723_092130_1 (2)\" class=\"n2-ss-slide n2-ow  n2-ss-slide-172\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">IMG_20220723_092130_1 (2)<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-VtYSl76W5SoM\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"173\" data-slide-public-id=\"4\" data-title=\"IMG_20220723_110925 (2)\" class=\"n2-ss-slide n2-ow  n2-ss-slide-173\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">IMG_20220723_110925 (2)<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-xE435BpGDTjQ\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"174\" data-slide-public-id=\"5\" data-title=\"IMG_20230616_074122\" class=\"n2-ss-slide n2-ow  n2-ss-slide-174\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">IMG_20230616_074122<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-uIoxrDOe9Bhh\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"175\" data-slide-public-id=\"6\" data-title=\"IMG-20220723-WA0017\" class=\"n2-ss-slide n2-ow  n2-ss-slide-175\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">IMG-20220723-WA0017<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-hNx4gsSW4HwT\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"176\" data-slide-public-id=\"7\" data-title=\"IMG-20240224-WA0069\" class=\"n2-ss-slide n2-ow  n2-ss-slide-176\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">IMG-20240224-WA0069<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-SLMjiHxuDrTT\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"177\" data-slide-public-id=\"8\" data-title=\"WhatsApp Image 2024-02-24 at 5.16.25 PM\" class=\"n2-ss-slide n2-ow  n2-ss-slide-177\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">WhatsApp Image 2024-02-24 at 5.16.25 PM<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-uF9swKSh6TMk\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"178\" data-slide-public-id=\"9\" data-title=\"WhatsApp Image 2025-05-28 at 11.21.06 AM (1)\" class=\"n2-ss-slide n2-ow  n2-ss-slide-178\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">WhatsApp Image 2025-05-28 at 11.21.06 AM (1)<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-UALUAAf3jldD\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"179\" data-slide-public-id=\"10\" data-title=\"WhatsApp Image 2025-05-28 at 11.21.06 AM\" class=\"n2-ss-slide n2-ow  n2-ss-slide-179\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">WhatsApp Image 2025-05-28 at 11.21.06 AM<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-cwhn2J4Bdoku\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div>                    <\/div>\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-left-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-previous  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-11-arrow-previous\" role=\"button\" aria-label=\"previous arrow\" tabindex=\"0\"><img decoding=\"async\" width=\"32\" height=\"32\" class=\"skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMS40MzMgMTUuOTkyTDIyLjY5IDUuNzEyYy4zOTMtLjM5LjM5My0xLjAzIDAtMS40Mi0uMzkzLS4zOS0xLjAzLS4zOS0xLjQyMyAwbC0xMS45OCAxMC45NGMtLjIxLjIxLS4zLjQ5LS4yODUuNzYtLjAxNS4yOC4wNzUuNTYuMjg0Ljc3bDExLjk4IDEwLjk0Yy4zOTMuMzkgMS4wMy4zOSAxLjQyNCAwIC4zOTMtLjQuMzkzLTEuMDMgMC0xLjQybC0xMS4yNTctMTAuMjkiCiAgICAgICAgICBmaWxsPSIjZmZmZmZmIiBvcGFjaXR5PSIwLjgiIGZpbGwtcnVsZT0iZXZlbm9kZCIvPgo8L3N2Zz4=\" alt=\"previous arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-right-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-next  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-11-arrow-next\" role=\"button\" aria-label=\"next arrow\" tabindex=\"0\"><img decoding=\"async\" width=\"32\" height=\"32\" class=\"skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,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\" alt=\"next arrow\"><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div><\/ss3-force-full-width><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7832","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga, Meditation - The Abode School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga, Meditation - The Abode School\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"The Abode School\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T10:30:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/\",\"url\":\"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/\",\"name\":\"Yoga, Meditation - The Abode School\",\"isPartOf\":{\"@id\":\"https:\/\/theabodeschool.in\/#website\"},\"datePublished\":\"2025-05-14T10:30:22+00:00\",\"dateModified\":\"2025-05-14T10:30:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theabodeschool.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga, Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theabodeschool.in\/#website\",\"url\":\"https:\/\/theabodeschool.in\/\",\"name\":\"The Abode School\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theabodeschool.in\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga, Meditation - The Abode School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/","og_locale":"en_US","og_type":"article","og_title":"Yoga, Meditation - The Abode School","og_url":"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/","og_site_name":"The Abode School","article_modified_time":"2025-05-14T10:30:24+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/","url":"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/","name":"Yoga, Meditation - The Abode School","isPartOf":{"@id":"https:\/\/theabodeschool.in\/#website"},"datePublished":"2025-05-14T10:30:22+00:00","dateModified":"2025-05-14T10:30:24+00:00","breadcrumb":{"@id":"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theabodeschool.in\/index.php\/yoga-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theabodeschool.in\/"},{"@type":"ListItem","position":2,"name":"Yoga, Meditation"}]},{"@type":"WebSite","@id":"https:\/\/theabodeschool.in\/#website","url":"https:\/\/theabodeschool.in\/","name":"The Abode School","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theabodeschool.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/pages\/7832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/comments?post=7832"}],"version-history":[{"count":1,"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/pages\/7832\/revisions"}],"predecessor-version":[{"id":7837,"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/pages\/7832\/revisions\/7837"}],"wp:attachment":[{"href":"https:\/\/theabodeschool.in\/index.php\/wp-json\/wp\/v2\/media?parent=7832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}